No more golds so far today for Team GB at the Olympics - but we have set up a few chances to add to the record-breaking 22 already won.

Mo Farah's qualified for Saturday's final of the five thousand metres - a week after winning the ten thousand.

Boxer Nicola Adams has won her flyweight semi-final against India.

And Sophie Hitchon is into the final of the women's hammer after throwing a British record.

However - our equestrian showjumpers have missed out on any individual medals this afternoon.

Burnham BMX rider Liam Phillips has just finished 12th out of 32 in the seeding round of the men's competition, which means he'll face lower-ranked riders in tomorrow's quarter-finals - while Shanaze Reid's come 5th in the women's.