No more golds so far today for Team GB at the Olympics - but we have set up a few chances to add to the record-breaking 22 already won.

Mo Farah's qualified for Saturday's final of the five thousand metres - a week after winning the ten thousand.

Boxer Nicola Adams has won her flyweight semi-final against India.

And Sophie Hitchon is into the final of the women's hammer after throwing a British record.

However - our equestrian showjumpers have missed out on any individual medals this afternoon.

Poole's Match Racing sailors Lucy and Kate Macgregor and Annie Lush need one more win to make the semi-finals at Weymouth.

They've gone 2-1 up against Russia - with the first to three going through.