Team GB have set up a few chances to add to the record-breaking 22 golds we've already won.

Mo Farah's qualified for Saturday's final of the five thousand metres, boxer Nicola Adams has won her flyweight semi-final against India - and Sophie Hitchon is into the final of the women's hammer throw.

Hannah Mills & Saskia Clark are guaranteed at least a silver medal in the 470 class sailing at Weymouth.

However - Poole sailors Lucy and Kate Macgregor and Annie Lush are out of the Games ... after losing their deciding Match Race in the best-of-five quarter-final against Russia.

and our equestrian showjumpers also missed out on any individual medals this afternoon.