Avoid cigarettes for 28 days this month and you'll be 5 times more likely to quit smoking for good.

That's the message from NHS North Somerset on day one of Stoptober - a month-long national campaign which they're backing here.

49 year old Lizzie Davison from Nailsea quit using their services - having smoked up to 40 a day for over 20 years.

She has this advice for anyone who wants to do the same:

CLIP