An Olympic marathon runner is encouraging us to get in shape now if we want to take part in Bournemouth's Castlepoint Fun Run next month.

The event at the Littledown Centre on the sixteenth of October has different races designed for all ages and abilities - and is all in aid of the charity Access Dorset.

Commonwealth Silver Medalist Liz Yelling, who lives locally, says it's about time to start preparing, with Castlepoint's 'Five Weeks to Five-K' programme:

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