It's not just Olympic sports you can get involved in this weekend.

Bournemouth's Littledown Centre will be treated to a showcase of freerunning, also known as parkour tomorrow.

It's stars are stuntmen with credits including James Bond, Pirates of the Caribbean and Harry Potter movies.

One of them, who's also the director, Sam Parham's told us every show's a bit different because they adapt to each venue's environment:

CLIP