It may be Ash Wednesday today, but it's also the day smokers in Bournemouth and Poole are being urged to give up the fags.

The South West actually has the lowest percentage of smokers, and the most quitters, and on national No Smoking Day the message is to keep up the good work.

Amit Bagawarl from the No Smoking Day charity told us how local people can get support to quit:

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