At the Games - our women present the best medal hopes today.

Charlotte Dujardin's the favourite in the equestrian individual dressage ... Kerri-Anne Payne goes in the 10 kilometre marathon swimming ... and Rachel Cawthorn's made the kayak 500 metre final.

Boxer Nicola Adams also fights for gold in the flyweight competition - guaranteed silver even if she loses.

But Jamaica's Usain Bolt will take centre stage this evening as he goes for a second gold in the 200 metres.